Performers get “in the zone” when their pursuits optimally challenge their skills.Īthletes exercise because their coach tells them to do so. Here is an example of possible motivational reasons a person could have to engage in exercise.Ĭhildren run, jump, and chase simply for the sheer fun of it. The best way to explain motivation is to show what it looks like in everyday life. We will also be motivated by goals, values, and desires to experience specific emotions associated with certain end-states (Reeve, 2015). Our environment and social context will play a significant role in terms of extrinsic motivation. Some of these needs will become motives as will all the intrinsic activities we engage in. As do the needs for achievement, power, closure, meaning, and self-esteem. Psychological needs for autonomy, mastery, and belonging direct our behavior in much the same way. Physiological needs for food, water, and sex (yes sex) serve the organism to maintain life and also provide satisfaction from doing so. Motivation is influenced by the satisfaction of needs that are either necessary for sustaining life or essential for wellbeing and growth. When we are motivated, we move and take action. The essence of motivation is energized and persistent goal-directed behavior. When we tap into this well of energy, motivation endows the person with the drive and direction needed to engage with the environment in an adaptive, open-ended, and problem-solving sort of way (Reeve, 2015). Whether we define it as a drive or a need, motivation is a condition inside us that desires a change, either in the self or the environment.
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